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30-Nov-2017 15:32

Next identify the emotions you experience from the abuse.

Is it guilt, shame, hurt, rejection, sadness, or anger.

You can’t begin living life in a new way if any part of you holds on to the old ways.Take inventory and get in touch with the emotions your nervous system has been signalling you with. It can be difficult to sort these things out on your own.Find someone who can help you process and work though the discomforts of your situation.For those who are abused, it is important to remember, the abuse received seldom has anything to do with them. One of the hardest things to realize is one has little to no influence on making deep or lasting changes in the abuser.

Even if the abusers wants to change, they seldom want to put any real effort towards changing. They stick around hoping they can fix things and often end up blaming themselves for the state of the relationship.Some carry these events for years, even their entire lives, because they didn’t know how to release these events.



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